UPTOWN Holistic Newborn Care Mar 31

YOUR LIFE IS ABOUT TO CHANGE. YOU CAN FEEL PREPARED AND DELIBERATE IN YOUR ACTIONS

In this workshop you will learn the basics of newborn care and a few techniques to find your own voice as a parent. Topics covered include babywearing, feeding, bathing, sleep, diapering, bonding, soothing, and some holistic practices to consider for fever or other illness. You will also receive practical readings and websites which serve as a reference as your baby grows. Expectant families, grandparents, birthworkers and seasoned parents alike will take away something new in this holistic class.

Julia Mannes, LCCE, CD(DONA), CLC, RYT, MOM is a birth and postpartum doula, Lamaze trained, multidisciplinary childbirth educator, Lactation Counselor, yoga instructor, and pragmatist who will help you on both ethereal and concrete matters.

Thursday, March 31 – 6:15 – 9:15 pm
UWS location given upon registration
$115/couple
reductions always available for those with demonstrable need
Contact malkayoga@gmail.com with any questions

SUBMIT PAYMENT HERE – you will receive all registrant info via email

See you there!

New Mother’s Support Group

New Mother Support Group
Six Wednesdays beginning May 11, 12:30-1:45 pm
212 W 93rd Street- Congregation Shaare Zedek
For new parents and their babies under 6 months
All mothers and those self-identified a bit differently on this spectrum are welcome and honored

”You might not meet your new best friend at this group… but you really might! Either way it will be fun, and a relief to have people to share your new parenting experience with in real time.”

You don’t have to do this alone.
Topics include: baby care, self-care, sleep, baby feeding, work considerations, birth processing, extended family, relationship changes, and more. In this unique, in-depth series you will also dabble in infant massage, babywearing education, parent baby yoga, recipe exchanges, and basic new parent operations. You will receive generous support and information from the facilitator, Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor, and Shaare Zedek’s “rebbetzin.”

[REGISTER HERE – 50% discount Shaare Zedek member]

TOP TEN TIPS NEW PARENTS

#10 use night lights (or dimmers) – one in your room with the baby, one in bathroom keeping low light in the middle of the night helps everyone get back to sleep

#9 hang your “to do” list in a visible spot for guests

#8 use slip-on shoes to help get out of the house in the beginning

#7 pat DRY your baby’s bottom with a washcloth between diaper changes, moisture can create diaper rash

#6 use ordinary household items instead of buying all things marketed to new parents

#5 the “5 S’s” for calming your infant – http://www.babyslumber.com/ happiestbaby.html (although lay off the swaddling during breastfeeding!)

#4 go to bed early!! 7 or 8 pm people, not regular early, crazy early

#3 hold/wear your baby close and hardly let them cry (at least not on purpose)
give them what they need, and they will make your life easier

#2 breastfeed on cue, which is short and frequent feeds – Here’s a whole other “tipsy” post to help you with breastfeeding.

#1 HIRE A DOULA! an easier birth leads to an easier postpartum

adapted from Doula Juliaʼs “tips/stuff for new parents”
email malkayoga@gmail.com for full recommendations
email or call for birth or postpartum support – 917.216.1991

Uptown New Mothers and Working Mothers Support Groups (STARTING THIS WEEK!)

All moms are hard-working moms… and moms still need to connect and discuss parenting even when the babies get a little bigger.

We’ve got groups for the new moms at home, and for the mamas who work outside the home!

[REGISTER FOR EITHER GROUP HERE]

-$150 total/either group (50% discount Romemu members)
-mothers are welcome to choose either group if it feels it will suit their needs best, regardless of baby age
-facilitated by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor.
CONTACT malkayoga@gmail.com with any questions

all details below!

ROMEMU’S AFTERNOON NEW MOTHER’S SUPPORT GROUP
Have a great destination for you and your baby this winter! Topics include: baby and family care, sleep, baby feeding, work considerations, birth processing, hormones and emotions, relationship changes, and more. In this unique, in-depth series you will also dabble in some infant massage, parent baby yoga, babywearing, recipe exchanges, and basic mama operations. You will also receive helpful birth and postpartum preparation materials, and have generous support from the facilitator.
Find your tribe. ALL types of families welcome.
[REGISTER]
Six consecutive Wednesdays Starting Feb 11, 11:30-1 pm, for babies approx 0-6 months

ROMEMU’S EVENING WORKING MOTHER’S SUPPORT GROUP is designed for moms who are looking to connect with other women going through similar balancing acts of work, home, family, and self-care. We will focus on topics such as sleep, partner relations, pumping, parenting strategies, childcare, introduction of solid foods, and whatever manifests in the moment. You will receive similar resources to the afternoon group regarding babywearing, breastfeeding, infant massage, etc, but these will not be the focus of our condensed sessions.
[REGISTER]
Six non-consecutive Tuesdays (over 3 months):
Feb 10, Feb 24, March 10, March 24, April 14, May 5, 5:30-6:30 pm

FALL NEW MOTHER’S SUPPORT GROUP (UWS/Harlem)

REGISTER HERE

ROMEMU’S NEW MOTHER’S SUPPORT GROUP facilitated by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor.

Connect with local mothers, get some tips and ideas, and have a great destination for you and your baby this fall! Topics include: baby and family care, sleep, baby feeding, work considerations, birth processing, hormones and emotions, relationship changes, and more. In this unique, in-depth series you will also dabble in some infant massage, parent baby yoga, babywearing, recipe exchanges, and basic mama operations. You will also receive helpful birth and postpartum preparation materials, and have generous support from the facilitator.
Find your tribe. ALL types of families welcome.

Six Mondays
11 am

starting Oct 6th
$150 (50% discount Romemu members)

Limited space available — REGISTER HERE
and submit paypal to malkayoga@gmail.com

VBAC Preparation Class (UWS/Harlem)

SUBMIT PAYPAL to malkayoga@gmail.com to reserve your space!

Are you planning a vaginal birth after a cesarean and want to feel more confident? Or interested in learning about your options when you eventually become pregnant again?

In this practical class, you will learn:

▪ The benefits and concerns regarding VBAC
▪ What to expect for labor
▪ How to feel more resolved body and mind for a future birth
▪ How to make whole experience and recovery more comfortable in case of repeat cesarean
▪ options for type of care provider and good ones in NYC area
▪ How to increase your chances of a vaginal birth!

Taught by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor; with a special segment about hospital protocols and your legal rights taught by the fabulous Anat Grosfeld, lawyer and doula with expertise in this topic.

Sunday, November 23, 4-7 pm, at private residence
$125/couple

Includes practical reading materials and continued support from class teacher as needed.

Limited space available —SUBMIT PAYPAL to malkayoga@gmail.com to reserve your space!

Returning, again



Hard to remember what it was like with a newborn? Thinking about how you’re going to manage doing the birth and baby thing all over again with another little one tugging on your sleeve? You’re not alone. There is something of amnesia that comes along with having babies, which makes us confident (foolish?) enough to do it again, yet shaky and shocked about how little info we’ve retained. The good news is that it’s a little like riding a bicycle when we are prepared. These days, I’m more focused on getting baby Shula (just over a year now!) a spot on the tire swing with the big kids. But the feelings of figuring it all out again, once I thought I had figured it all out, still feel alive for me too.

Be a well-planned mama bear
First time around I felt much more like a kid and there was a lot of on-the-job learning. Now is a great time to start thinking like your elders and take the longer view. Buy duplicates of your favorite products. (If it flashes in your mind “Do I need this YET?” probably YES, soon! Get it. If it simply flashes, “Do I need this?,” probably NO!). Maybe invest in an electric hot water kettle, rice cooker, slow cooker, toaster oven (things that start the cooking process for you, that you don’t have to watch, and turn themselves off). Pull out a yearly calendar and take 2 minutes to write down everything that jumps out at you as something you will need to manage. Take a little extra time to write yourself calendar reminders to decide about those things 6 weeks in advance. Outfit your stroller with extra hooks. Maybe plan for one extra babysitting shift than you think you need (on the other hand maybe plan to cancel shifts if they interrupt connection time and be flexible). Pack duplicate versions of your diaper bag to use either with a stroller or in a backpack with your carrier. Fly Lady is not for everyone, but she has some helpful downloadables for meal planning, schedule planning, etc. No fear! – if you don’t like writing it all out, you still are already well on your way by keeping ideas for staying on your game in the back of your mind.

The birth will likely be much faster – Early labor for days or weeks? may not be terribly uncomfortable but wondering when (if ever) it’s all gonna go down? the grand finale is usually upon you much sooner than you expect once the big moment does arrive. on the other hand it is helpful to hear that not ALL 2nd time labors are this fast. Many wonder if a doula will be needed again second time around – I can only tell you that my doula 2nd time was priceless!! Part insurance plan, part major emotional support, still useful to help you navigate when to go or alert your birth team and help with physical support. So much focus in your life has shifted to your first child, usually even more than you realize. It is so enjoyable (and practical) to have someone who attends to your needs primarily (to help you “put on your life vest before putting on your child’s,” so to speak). Many doulas will offer a discount to repeat clients, or help you find another in your price range, and will not be insulted at all! Most love repeat clients. So please let your doula know when you are pregnant again so she can talk it through with you. Consider it part of the first service.

You don’t time contractions the same way
(and you may have more questions/contractions the last month of pregnancy!)

You can keep track of contractions, but you’re not waiting for them to be “3 minutes apart or one minute long” the same way – you want to let your doula know when you feel anything at the end of pregnancy, and you want her to know when you feel any kind of consistent feeling that “today might be the day,” and you want her ready to run out the door when you feel one or two “good ones” that really stop you in your tracks. A doula or a good friend will be great to keep perspective when you start overthinking stuff – another listener can remind you how fabulous you are and give you a different point of view if worries arise.

Postpartum contractions are more intense to help the uterus “involute” (aka go back to pre-pregnancy size) – When your uterus is done holding the baby, it goes from the size of a watermelon to the size of a fist astonishingly fast (famous midwife Ina May Gaskin says “if men had a body part that can grow and shrink and do such cool stuff they would talk about it all the time, and so should you ;-)”). But the more times you have been pregnant, the more she needs to work to accomplish this. You may want afterease tincture (must start taking right after the birth for it to work much) or Motrin handy.

You might want your children at or near the birth – You may also want a back-up plan!
Generally, the sooner your child can meet the baby after the birth, the more the child understands and has been informed, the less the baby will feel like a stranger invading her territory. Then it’s just about upkeep of goodwill. Only caveat is wait until the visit can be a reasonably ample duration – not a good plan to rush the child in only to send him/her out against their will. Below I have a few favorite resources to prepare an older sibling for a new baby and birth.

Planning a hospital birth?
Planning a homebirth?
Links to good birth videos for children to watch?

You need some time to process the last birth – Maybe a childbirth refresher class, maybe some birth counseling (email me for recommendations), maybe some journaling or a good friend who can listen to your fears, without quickly going to all-that-matters-is-a-healthy-baby… We desperately need connection in the childbearing years. Join a yahoo or meetup group to supplement the people you already know. Meditate in the least fussy way available to you (Seasoned meditator but prefer to lay down – do it. New meditators – just sit still with a timer 2-5 minutes and don’t worry about what it’s supposed to look like). Take a few moments to write down what you want this next birth to look like. Shorter? Easier? Talked to kinder? Hold the baby sooner? Google around to find stories that reflect your specific birth preference so you picture how it is possible.

You can also check out some children’s books to help them get prepared… here are 2 for a start:
What Baby Needs
Hello Baby

Take heart!!! The biggest work you do second time around is likely on the front end (thinking, early contracting, more heavily pregnant)…You are growing like the rings inside a tree, year by year. There will be growing pains for all of us. The heart is deep, you are strong, and you are building a family history, with sweet stories for generations to come. With all the commotion, maybe grandparents/helpers focusing on taking big bro/big sis off your hands, all of a sudden YOU again have. A tiny soul. Tiny body. In. Your. Arms. Second baby felt to me like a gift to the mama more than to everyone else. In time she will grow just as fully into her extended family. But I enjoyed having her close to me. Just a few years wiser. Sipping in and nestling baby’s head. Stroking a soft cheek. Kissing curled fingers. With maybe a sigh and just a few minutes to myself.

NEW FOR SPRING! PARENT BABY YOGA and NEW MAMA SUPPORT (UWS/Harlem)

ROMEMU’S NEW MAMA SUPPORT GROUP facilitated by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor.

Connect with local mothers, get some tips and ideas, and have a great destination for you and your baby this spring! Topics include: baby and family care, sleep, baby feeding, work considerations, birth processing, hormones and emotions, relationship changes, and more. In this unique, in-depth series you will also dabble in some infant massage, parent baby yoga, babywearing, recipe exchanges, and basic mama operations. You will also receive helpful birth and postpartum preparation materials, and have generous support from the facilitator.
Find your tribe. ALL types of families welcome.

Six Thursdays
10:15 am

starting May 8th
$150 (50% discount Romemu members)

43 Central Park North, Suite 1A
Limited space available
direct questions to Julia at malkayoga@gmail.com or
register here for MOTHER’S GROUP

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ROMEMU’S PARENT BABY YOGA THURSDAYS
Come take time for yourself with your baby! Gain strength, increase energy, meet local parents, and learn poses to help you and your child relax and bond. For parents with their children aged 6 weeks to crawling.

Beginning Thursday, May 8
12:15-1:30 pm
$60 for 3 sessions; $30 for drop-ins; half off for Romemu members
43 Central Park North, Suite 1A
register here for YOGA

Holistic Newborn Care March 27th

YOUR LIFE IS ABOUT TO CHANGE. YOU CAN FEEL PREPARED AND DELIBERATE IN YOUR ACTIONS

In this workshop, you will learn the basics of newborn care and a few techniques to find your own voice as a parent. Topics covered include breastfeeding, bathing, sleep, diapering choices, babywearing, bonding, soothing, and some holistic practices to consider for fever or other illness. You will also receive practical handouts, a reading list, and websites to serve as a useful reference as your baby grows. Appropriate for moms, dads, grandparents, friends, birthworkers, and more!

Julia Mannes, CD(DONA), CLC, RYT, MOM is a birth and postpartum doula, Lamaze trained, multidisciplinary childbirth educator, Lactation Counselor, yoga instructor, and pragmatist who will help you on both ethereal and concrete matters.

Thursday, March 27th – 6:15 – 9:30 pm

UPPER WEST SIDE

$60pp/$75 per couple – reductions always available for those with demonstrable need

CONFIRM YOUR SPACE: 917.216.1991 or send paypal payment to malkayoga@gmail.com

Romemu’s New Mother’s Support Group on the UWS/Harlem

Useful gift for a new mama you know and love!

NEW MAMA SUPPORT GROUP facilitated by Julia Mannes, Certified Childbirth Educator, Doula, Lactation Counselor, and Yoga instructor. Hosted by Romemu!

Connect with local mothers, get some tips and ideas, and have a great destination for you and your baby this winter! Topics include: baby and family care, sleep, baby feeding, work considerations, birth processing, hormones and emotions, relationship changes, and more. In this unique, in-depth series you will also dabble in some infant massage, parent baby yoga, babywearing, recipe exchanges, and basic mama operations. You will also receive helpful birth and postpartum preparation materials, and have generous support from the facilitator.
Find your tribe. ALL types of families welcome.

Six Tuesdays
10:15 am

starting March 4th
$150 (50% discount Romemu members)

43 Central Park North, Suite 1A
Limited space available – direct questions or confirm by sending paypal to malkayoga@gmail.com